About Us

NPA Awards

I have been a a trainer here at Personally Fit for 2 years. I decided, as I was turning 40, to enter my first bodybuilding contest. Something I had wanted to do in my 20's. Better late than never!

I told every one of our clients and my friends that I was going to do it so I had no choice but to continue to train and diet. By telling everyone I also had more support than I could have ever hoped for.

So with the nutritional guidance and training of Coach Chris, I now have a better shape, lower body fat, and more muscles than I had in my 30's. It has given some of our clients motivation and made me a better trainer in the process.

Thanks to all of you who supported me!

Personally Fit Individualized Training is unique in its programs for beginners, recreational and competitive athletes, obese and post injury rehabilitation individuals. Personally Fit Individualized Training was established in 1986 by nationally recognized trainer Chris Mondragon in order to help clients improve fitness, strength, speed, agility, flexibility, fat loss, and energy levels. In addition, Personally Fit focuses on injury prevention, recovery and nutrition.

MISSION

Our mission is to teach and equip our clients to develop and attain a healthy and fit lifestyle so they look great, feel their best, have more energy and achieve their highest level of fitness.

VISION

At Personally Fit, our purpose is to provide our clients with the knowledge, skills, guidance, support, education and motivation that will allow them to explore their own fitness potential. To provide fun, safe and effective exercise programs that offer variety and challenge. To encompass cardiovascular fitness, flexibility, strength, endurance, speed, agility and energy levels. To network with other healthcare professionals. To remain certified and updated on current fitness trends and research.

About us

About us 2