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About Personally Fit
Personally Fit Individualized Training is unique in its programs for beginners, recreational and competitive athletes, obese and post injury rehabilitation individuals. Personally Fit Individualized Training was established in 1986 by nationally recognized trainer Chris Mondragon in order to help clients improve fitness, strength, speed, agility, flexibility, fat loss, and energy levels. In addition, Personally Fit focuses on injury prevention, recovery and nutrition.
Mission
Our mission is to teach and equip our clients to develop and attain a healthy and fit lifestyle so they look great, feel their best, have more energy and achieve their highest level of fitness.
Vision
At Personally Fit, our purspose is to provide our clients with the knowledge, skills, guidance, support, education and motivation that will allow them to explore their own fitness potential.
To provide fun, safe and effective exercise programs that offer variety and challenge.
To encompass cardiovascular fitness, flexibility, strength, endurance, speed, agility and energy levels.
To network with other healthcare professionals.
To remain certified and updated on current fitness trends and research.
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| Client Spotlight |
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Michael McDaneil
Mike McDaniel started working out at Personally Fit in June 2007. Mike wanted to lose weight, strengthen his knee and condition for recreational sports like trail biking and snow skiing. Mike has improved his eating habits and increased his exercise intensity and frequency.
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