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| Quarterly Fitness Handout |
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| Our Trainers |
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Carl Poe
Personal Trainer
Experience
- Masters Degree in Exercise Science,
Appalachian State University, 1993
- Certified Strength and Conditioning Coach,
1991 - Present
- Director of Off-Ice strength and conditioning program, CO Springs World
Arena, 1995-1997
- Specializes in Off-Ice Strength and Conditioning Training |
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| Client Spotlight |
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Michael McDaneil
Mike McDaniel started working out at Personally Fit in June 2007. Mike wanted to lose weight, strengthen his knee and condition for recreational sports like trail biking and snow skiing. Mike has improved his eating habits and increased his exercise intensity and frequency.
Read More >> |
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