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| Quarterly Fitness Handout |
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| Our Trainers |
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Chris Mondragon
President and Founder
Chris Mondragon is president and founder of Personally Fit Individualized Training in Raleigh, NC since 1986. He received his BS in Recreation Resources Administration at North Carolina State University while on a full wrestling scholarship from 1980 - 1984. Chris was ACC Outstanding Wrestler, ACC Champion 1983, 1984 & 1985. He was also awarded the prestigious top 50 ACC Wrestlers for the 50 year anniversary. Chris has over 25 years in the fitness industry and a nationally recognized and certified Personal Trainer.
Experience
Personally Fit Individualized Training, Inc - Co-Founder and President 1986 - Present
WRAL TV5 - Fitness Expert, 1994 - Present
The Basic 12, Progressive Resistance with Tubing, Progressive Resistance with Bands - Co-Author
Wake County Council on Physical Fitness and Health Committee Member
NC Governor's Council Business and Industry Committee Member
Journal of Psychosomatic Research, "Book Review on Adherence Issues in Sports & Exercise" - author, 2002
Glaxo Inc., RTP, NC - Corporate Fitness Director, 1986 - 1994
Certifications
American College of Sports Medicine - Health & Fitness Instructor, 1990 - Present
Cooper Institute for Aerobic Research - Fitness Specialist, 1988 - Present
American Academy of Health & Fitness Professionals - Medical Exercise Specialist, 1995 - Present
American Council on Exercise - Personal Fitness Trainer, 1990 - Present
IDEA Personal Fitness Trainer - Elite Personal Trainer, 2001 - Present
Red Cross CPR Certified, 1988 - Present
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| Client Spotlight |
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Michael McDaneil
Mike McDaniel started working out at Personally Fit in June 2007. Mike wanted to lose weight, strengthen his knee and condition for recreational sports like trail biking and snow skiing. Mike has improved his eating habits and increased his exercise intensity and frequency.
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