Resistance/weight training is the fastest way to change the shape of your body. Replacing fat with lean muscle mass will make you lose inches and therefore you will be thinner. Lean muscle mass also increases your metabolism so that you burn calories at a more efficient rate even when resting.
In order to get the most out of your cardio workout you must strengthen your core muscles first. And having more lean muscle as mentioned above will also give you a better calorie burn during your cardio workout.
Unfortunately, you cannot spot reduce but with a proper eating and exercise plan you can and will lose body fat from all areas. And you can always train those stubborn areas a little more to tone and increase muscle.
You can have a snack of complex carbohydrates and protein just before your workout or you can wait a bit and exercise after your last meal. Your daily meal plan should consist of approximately 3 meals a day and 2-3 snacks a day, eating every 3- 31/2 hours. You should have protein at each meal and snack as a high protein diet will help fuel your metabolism. The remaining portion of your meals should consist of vegetables and fruits, a few complex carbohydrates, and the “good” fats. And always drink lots of water. Juices and sodas usually contain lots of calories and sugar.
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