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| Quarterly Fitness Handout |
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| Our Trainers |
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Katherine (Kayde)
Puckett
Personal Trainer
Experience
Kayde is a certified Personal Trainer and a Blackbelt in multiple martial arts.
Her passion is Personal Training with a variety of methods using her expertise
in the Martial Arts. She is knowledgeable in bodybuilding, nutritional and life
style evaluations, body composition and measurements.
Degree and Certifications
Undergraduate 1999-2004 West Virginia University American Council on
Exercise (ACE) Personal Trainer Fitness Yoga Certified CPR Certified
Blackbelt in Multiple Martial Art Disciplines - Tae Kwon Do, Tang Soo
Do, American Karate and Aikido National AAU Tae Kwon Do Coach 1999-2002
Team Excellence Martial Arts (NBL and NASKA Circuits)
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| Client Spotlight |
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Michael McDaneil
Mike McDaniel started working out at Personally Fit in June 2007. Mike wanted to lose weight, strengthen his knee and condition for recreational sports like trail biking and snow skiing. Mike has improved his eating habits and increased his exercise intensity and frequency.
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