Live, eat, and move better with
Personally Fit Nutrition Coaching
If you are like most people, you may have tried to tone up, lose fat. get in better shape. Some of you have had success, but just can’t lose that last 10-15 lbs.
Maybe you have gone on a restrictive diet – only to create a rebound binge.
You have tried the latest book, fad or supplement but did not find them sustainable.
Did you try the 6 weeks to a six pack, 6 days to a six pack or 6 minutes to a six pack only to be disappointed?
Well with Personally Fit Nutrition Coaching we have 52 weeks to work together. If you finally want to lose that 10, 20, 50 or more pounds, this plan is for you!
It is time to make lasting changes we want so badly and achieve so rarely.
Personally Fit Nutrition Coaching is about building a foundation of good habits for life, not a crash diet.
In this age of speed dialing, instant rice, speed dating, let’s slow down and recognize “rapid” results rarely last and everything worthwhile takes time.
This is a one-year coaching program. We are partnering with PrecisionNutrition, whose success in transforming lives has been written up in Fast Company, The New York Times, Men’s Health, Time, Women’s Health, and more. They have helped over 45,000 people lose over 900,000 pounds of body fat and lead healthier lives. This video explains more…
Last year, I went through the PrecisionNutrition Level 1 Certification Program in order to be able to offer this program to our clients. I’ve been test-driving it for the last month as a “client” myself, and I am so impressed. I really want to have some of our Personally Fit family join me on this year-long health and fitness journey!
Here’s what I think makes this program exciting: We make fitness work for you. Not the other way around! We want fitness to become an easy and enjoyable part of your life. That’s what we’re going to spend the next year achieving and then you’ll have these skills and strategies for the rest of your life.
It’s a year-long commitment. One year of purposeful, structured sets of habits and lessons. Different programs for men and women. Here’s how it works.
- You will log in to a personal home page.
(This is called a “Today” page, because it tells you what to do today.)
- You’ll get get a lesson to read and a habit – a small task to do.
- You will measure and record your progress.
(This can be body measurements or other indicators that you want to track, such as energy levels or adherence to an exercise routine.)
Every 2 weeks:
- You will get a new habit to try and practice.
- You will upload a photo as part of their progress tracking.
I will be right there with you every step of the way, supporting you, providing feedback, and cheering your progress!
So here’s the investment to finally lose the weight and develop the habits to keep it off:
- $185/month with an annual agreement (that’s less than $42 per week) OR
- $2,000 in advance, which is less than $39 per week.
Frankly, most of us spend more than these weekly amounts going out to lunch during the week, right? Instead, how about using that same money to invest in yourself to finally lose the weight, keep it off, and feel great!
Are you ready? We are! If you have questions, call us at (919) 832-8484 or email us.
Click here to enroll in the Monthly Payment Plan (with Annual Contract).
Click here to enroll in the Annual Agreement (with Prepayment Discount).