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Personally Fit Training Programs
Initial evaluation and testing is part of the training program depending on the clients needs. Reevaluation of the client's fitness program is on going as they reach their short term goals and set new ones.
Weight Loss and General Fitness | Sports Conditioning | Post Rehabilitation | Senior Fitness
Weight Loss and General Fitness
- Healthy eating habits combines with a balanced fitness program will help you manage your weight and improve your health and fitness
- Proper strength training to build and maintain muscle mass has been proven to increase Basel matabolism
- Tone up, build muscle and lose fat to help you sculpt your body
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Sports Conditioning
- Proper conditioning should first help you avoid injuries
- Get stronger, improve your speed, agility, quickness and flexibility to enhance the sports you compete in
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Post Rehabilitation
- Continue your rehabilitation prescription and build on it to develop a life long fitness program
- We work with you health professional to keep you on track
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Senior Fitness
- Strengthen your bones and muscles, improve your balance and get stronger so you can do your day-today tasks with ease
- Put more life in your years
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| Client Spotlight |
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Michael McDaneil
Mike McDaniel started working out at Personally Fit in June 2007. Mike wanted to lose weight, strengthen his knee and condition for recreational sports like trail biking and snow skiing. Mike has improved his eating habits and increased his exercise intensity and frequency.
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