Give your teen an edge on the competition!
Personally Fit offers Sports/Youth Conditioning for both beginners and advanced athletes in all sports. Click here to schedule your class.
Beginners learn basic exercise techniques, body control, general fitness, and injury prevention.
For more advanced athletes, training may include highly-skilled progressive strength training, enhanced sports-specific skills, and improved explosive power drills.
“When I started at Personally Fit, I weighed 170 pounds.
Since then, I have improved greatly in all categories. I now weigh 190, and have cut fat and put on a lot of lean muscle and am currently preparing to play college basketball at Randolph-Macon College.
Personally Fit has helped me through my college workout program. If it weren’t for Personally Fit, I wouldn’t be prepared to be a collegiate level athlete.” – Alex M, Raleigh NC
“Off season workouts seemed to be a good incentive to begin strength training workouts with my 12 year old soccer player at Personally Fit. Not only has she had great physical success over the last 8 weeks, but we have both found something else, a sense of community.
The staff makes sure my daughter’s workout is right for her. They provide great encouragement and affirmation for the hard work she puts in and she has seen gains. More importantly, she feels better about herself, and more confident taking the soccer field this spring.”–Brian F, Raleigh NC
Strength Training Programs include:
- Training based on the needs of each individual participant or athlete
- Goal Setting
- Functional Movements
- Corrective Exercises
- Progressive Strength Training
- Nutrition Coaching
- Monthly Re-Evaluation
- Measurable Results
Special Rates for New Clients: 10 sessions for $200, 20 sessions for $375.