Training programs

 

Initial evaluation and testing is part of the training program depending on the clients needs. Reevaluation of the client's fitness program is ongoing as they reach their short term goals and set new ones.

Weight Loss and General Fitness

• Healthy eating habits combined with a balanced fitness program will help you manage your weight and improve your health and fitness
• Proper strength training to build and maintain muscle mass has been proven to increase Basel matabolism
• Tone up, build muscle and lose fat to help you sculpt your body

Sports Conditioning

• Proper conditioning should first help you avoid injuries
• Get stronger, improve your speed, agility, quickness and flexibility to enhance the sports you compete in

Post Rehabilitation

• Continue your rehabilitation prescription and build on it to develop a lifelong fitness program
• We work with your health professional to keep you on track

Senior Fitness

• Strengthen your bones and muscles, improve your balance and get stronger so you can do your day-today tasks with ease
• Put more life in your years

 

 

 

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