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Waist Away - Lose 3 Inches in 3 Months Contest Winner!
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Our Waist Away contest winner is Carol. She lost 3 inches in her waist in 3 months during our contest period. Carol did this with incredible dedication. She trained with Personally Fit 2 - 3 times a week. In addition, she played tennis, walked or ran nearly every day. Carol was committed to eating right and has kept her inches down!
Carol won the winning gift certificate to the Angus Barn Restaurant in Raleigh! Congratulations Carol!!!!
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| Client Spotlight |
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Margaret Melton
Margaret decided she was going to do something to improve her Fitness Level. She came to Personally Fit not knowing how to execute an exercise program or how to choose the right foods. In just 3 months Margaret lost 15 lbs. of fat and lost 2 1/2 inches in her waist. She has maintained this weight loss for 9 months. This has brought her down several dress sizes. She is strength training and using the Elliptical or walking nearly every day. Margaret says " She has learned from Personally Fit that Healthy Eating and Exercise can be enjoyable and a great way of life for her!" You look great Margaret!!
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